If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing the manipulations.
Experts ask you to be careful when engaging in such activities and not to forget the safety rules. Excessive pressing and stretching of the genital organ is prohibited in order not to injure it.
Recommendations
Proper execution of certain exercises will help pump up a man's penis. The effect can be enhanced with special tools and weights that pull the penis down. When exercising at home, men rarely use such devices.
There are a number of recommendations for those who have just started to exercise. They include:
- avoiding excessive stress on the organ;
- lack of long-term compression of the penis and disruption of tissue blood supply;
- measured training (the first week do exercises every other day);
- gradual increase in stretching and loading;
- adding new exercises after a month of training.
If a person is doing gymnastics for the penis for the first time, the training time should not exceed 15 minutes. Subsequently, increase the charging duration to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care must be taken when working with the head.
Operating principle
When choosing a training method, a man should know what they are intended for. There are exercises to increase the thickness of the penis and its length. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the cavernous body.
Normal penis size is considered to be 12-18 cm long and 2-5 cm thick during erection. If in a state of excitement the length of the penis does not exceed 8 cm, doctors consider this a pathology. If you have a similar problem, it is recommended to contact a specialist for advice and finding a solution.
Training preparation
The result of home exercises directly depends on how the man has prepared the organ. Exercises for penis enlargement should begin with warming up the tissues. A penile warm-up allows you to:
- balances blood pressure in the penis;
- avoiding pain after training;
- increasing the blood supply to the organs and strengthening the pelvic muscles;
- reduce the risk of injury.
A light massage or water treatments are recommended to warm up the penis.
Water treatments
Warm water promotes physical and psychological relaxation of a person. Before charging, it is recommended to lie down in the bath or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. Then you need to wipe the penis dry and apply lubricant. Lubricant is necessary to perform manipulations to enlarge the penis.
Massage
Heating the penis by massage should be done carefully so as not to damage it. For the massage you will need a towel and warm water. The warm-up technique is as follows:
- Roll up the towel.
- Wet the cloth with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with breaks of 2 minutes each.A peculiarity of the massage is that the head is open and not rubbed with a towel.
Types of exercises
Penis enlargement exercises done at home are safe and painless. However, they do not require additional costs and are extremely effective.
Among all methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if all the rules of preparation are followed and regularity is maintained.
Stimulating blood flow
Improving blood circulation in the penis leads to the following positive effects:
- improvement of erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- preventing stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and reduced sensitivity of the organ. Such situations arise only when a person does not follow the rules of training. Most often, a person puts too much pressure on the head, damaging the thin surface tissue.
Stretching the tissues
The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the head and carefully pulls it up, at which point he counts to ten. Then move your head to the left for 10 seconds and to the right for the same amount of time. The procedure is repeated twice a day for five minutes.
- The man completely grasps the shaft of the penis and pulls it up. You must hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be done at least 10 times.
- The most difficult option is when the man grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.
When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person feels sharp pain that does not stop, you should immediately consult a doctor.
bell
The method involves achieving an erection, placing the feet at shoulder width and rhythmic tension of the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to consistently strain the deep muscles of the perineum for 5 minutes. To find out which muscles should be tensed, the man is asked to stop the stream during urination. You should do the same action when doing Kegel exercises.
Jelking
It is performed with a full erection. The man grasps the base of the penis with his fingers, slowly moving his hand to the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Tightening
To perform this technique, a special simulator is needed that pinches the penis at the base during arousal. Manipulation is recommended to be combined with other techniques.
Squatting, jogging and walking also help to improve blood supply to the perineal organs, which helps a man achieve the desired result. Tantric sex helps tighten the deep pelvic muscles and stimulates blood flow to the penis.
What to do after training
Aftertraining, it is necessary to ensure complete rest of the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
- Don't get too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevention of the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve blood circulation.
If all the rules are followed, the man will see the desired result within 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of treatment.
FAQ
What exercises help to enlarge the penis?
There are several exercises that can help you enlarge your penis. One of them is stretching, in which you need to squeeze the penis and pull it in different directions. Another useful exercise is the DESIRE, in which you need to squeeze the muscles of the pelvic floor and hold them in a tense state for a few seconds.
Is it possible to enlarge the penis only through exercise?
Exercise may be helpful in strengthening the penile muscles and increasing blood flow to the area, but it cannot increase the size of the penis. Penis size is determined by genetic factors and cannot be changed by exercise or other methods alone.
What other methods help to enlarge the penis?
Apart from exercise, there are other methods that can help you to enlarge your penis. Some people turn to surgical methods such as penile surgery. However, these methods may come with certain risks and side effects. It is recommended that you consult your doctor before deciding on such methods.
Useful tips
Tip #1
The main rule for penis enlargement is regular training. Try to make time for exercise at least 3-4 times a week. Only with constant training can you achieve results.
Tip #2
One of the most effective ways to enlarge the penis is stretching exercises. Regular stretching will help increase tissue flexibility and elasticity, which in turn helps increase size. Stretching is recommended before and after your main workouts.
Tip #3
In addition to stretching exercises, it is necessary to include exercises to strengthen the pelvic floor muscles in your training. This will help improve erection and ejaculation control. One of the most famous exercises is "kegels". Regular performance of this exercise will help improve blood circulation and increase the size of the penis.